International Triathlon Union Reveals 2016 World Triathlon Series Calendar
The 2016 ITU WTS calendar is already out and it samples a large number of trifriendly cities.
By LAVA EditorsTriathlon Training Articles
Strength Training for Long Course Triathletes
Many triathletes have a habit of focusing only on endurance, while excluding the everimportant strength training. Here are six exercises for all tr...
By Erik Taylor
Are You Overestimating Calorie Burn?
There are plenty of calorie trackers on the market, but are they giving you an accurate reading of how many calories you burn during your ride?
By Gale Bernhardt
IRONMAN 101: Don't Fear the Full
Are you an avid halfdistance triathlete, but the thought of 140.6 miles makes you shake in your socks? Guess what? You're already halfway there.
By Carrie Barrett
11 Cycling Accessories for Triathletes
Need some new cycling gear? Here's a list of our favorites.
By Mackenzie Lobby Havey
11 Cycling Accessories for Triathletes
Need some new cycling gear? Here's a list of our favorites.
By Mackenzie Lobby Havey
Workout Placement Can Improve Recovery
Triathlon workout placement, workout recovery, triathlon workout recovery, triathlon workout plan
By Gale Bernhardt
5 Ways to Recover Like a Pro Athlete
While expensive equipment and training staff might not be at your disposal, there are tricks to help you recover like a pro athlete.
By Susan Grant Legacki
