New Gear: Garmin Vector 2 and Vector 2S
Power meters are a good way to fine tune your training, but the price can be steep. Find out if the new Vector 2 from Garmin combines the function ...
By the Editors of LAVA MagazineTriathlon Training Articles
The Way You Breathe Makes All the Difference in Swimming
Mastering the breath while swimming requires attention to detail. These few tweaks in how you approach your breathing will pay out for the longevit...
By Bryan Mineo
Triathlons with Ocean Swims in 2015
It's time to take on a new challenge in your triathlon career. Beat the surf and taste the saltwater at one of these triathlons with ocean swims.
By Hunter Hewitt
4 Tips For Your First Triathlon
Whether all you want to do is cross the finish line or you plan to really push yourself, here are four tips to make your triathlon the first of man...
By Susan Grant Legacki
Tri Gear: 16 Must-Have Items for Race Season
Looking to update your gear for this year's race season? Check out which items we think will boost your performance in 2015.
By Mackenzie Lobby Havey
How to Perfect Your Swimming Kick
It can be overwhelming trying to figure out which swimming mechanics are proper, what is correct for you and how to successfully implement them int...
By Bryan Mineo
The Stretch That Could Be the Key to Saving Your Knees
Hours spent running and biking shorten the hip flexors, which can lead to major problems with your knees. Learn how the couch stretch could be just...
By T.J. Murphy
The Debate: High Mileage Versus High Intensity
Ask any group of experts and you'll get divided opinions. Is it high mileage, or high intensity, that's the key to maximizing your time spent train...
By T.J. Murphy
