VIDEO: Eccentric Heel Drop
Having problems with your Achilles? Eccentric heel drops are simple to do and can greatly improve lower leg strength and resiliency.
By LAVA Magazine
IRONMAN Training Articles
Road to IRONMAN Texas: Starting a Routine
Routine plays a huge role in IRONMAN success. Creating a plan, executing and sticking with it will reap dividends on race day.
By Michael Nystrom
VIDEO: Breakfast with Bob, Kona 2015 Edition
The biggest names in triathlon gathered at Huggo's On The Rocks in Kona to talk with Bob Babbitt about the 2015 IRONMAN World Championship.
By Michael NystromImprove Your Running Form From Head to Toe
Triathlon legend Dave Scott takes you through the biomechanics of correct running form in this video.
Pro Triathlete Beth Gerdes on Kona, Family and Equality in Triathlon
Only 16 months after giving birth, professional triathlete Beth Gerdes will be racing in the IRONMAN World Championship for the first time as a pro.
By Michael Nystrom
Pro Triathlete Laurel Wassner's First Time Racing Kona
A veteran in the triscene, pro triathlete Laurel Wassner was the last woman to qualify for the 2015 IRONMAN World Championship.
By Michael Nystrom
VIDEO: Heather Jackson Takes on Kona 2015
With two big wins earlier in the season, Heather Jackson punched her ticket to the 2015 IRONMAN World Championship.
By Michael Nystrom
The 2015 Kona Crystal Ball: Professional Men and Women
Want to know what's going to happen before the cannon goes off? Michael Lovato and Matt Lieto take a bold yet educated gander.
By IRONMAN
