Understanding Resting Heart Rate: What It Is and Why It Matters
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
New Balance 2024 Fall Shoe Guide
We found these New Balance to be top-notch this fall. You can't go wrong with any one of these pairs.
8 Walking Events for Fun and Fundraising
Walking events are the perfect way to enjoy the warm weather, have fun with friends and family, and support local charities. Find an event near you.
3 Simple Fundraising Tips for Your Next Charity Event
Whether walk in a 5K or bike in an ultra-distance ride, if you help raise funds to support a charity, it can make crossing that finish line much mo...
Train for a 5K Walk in 6 Weeks
Lose weight while training for your first 5K by following this six-week plan.
Walking for Weight Loss 30-Minute Workout
Think walking for weight loss doesn't work? Think again. By implementing a consistent walking routine, you can burn those calories without putting ...
What is Race Walking?
Race walking is more than speed walking. Discover the technique and reap all the benefits.
Build Your Core With Chi Walking
Build a strong core to cross the finish line with Chi Walking.