All swimmers recognize that open water presents challenges never seen in a pool....

If you're a water lover—or just an outdoors lover in general, you know that...

Warm-ups have two key functions: to help prevent injury and enhance performance....

SUPing is the latest fitness trend and for good reason. Torch 500 calories and...

Take a break from your normal routine and have a little fun. Hop on a stand-up...

Looking for another way to boost your swimming? Grab your iPhone and download a...

If you get short of breath, and feel constricted and panicky when you submerge...

Flip turns are the key to learning continuous swimming, an important skill for...