Study Shows Female High School Athletes Are More Prone to Overuse Injuries
Female high school track athletes rank No. 1 when it comes to overuse injuries, according to recent study.
By Scott BrownArticles & Advice
Back-to-School Fitness: How to Avoid the Freshman 15
Believe it or not, the college lifestyle is not an instant sentence to gain 15 pounds. Here are some tips to avoid weight gain on campus.
By Cat Perry
The State of Running in 2015
The sport of running remains hot after an alltime popularity high in 2014. Here are even more statistics on running activity in the United States.
By Erica Schuckies
Talking Tactics with Professional Cyclist Marianne Vos
The most decorated female cyclist of all time shares her cycling tips, tricks and favorite products.
By Melanie Clancy
Strong Hips Relieve Knee Pain
A new analysis further links weakness in the hips to injury.
By Runner's World
39 CrossFit Terms You Should Know
CrossFit has created a culture of its own. And with that, its own language, too. Here's how to speak the native tongue.
By Men's Health
Turf vs. Grass: The Great Debate
In the game of soccer, playing on artificial turf creates several challenges compared to playing on a natural grass surface. Do you know the differ...
By Melissa Flandreau
3 Endurance Tests for Soccer Players
How can you tell if your players are in good enough shape for soccer? Here are three endurance tests that have proven popular at the highest levels.
By Dr. Donald Kirkendall
