The Soccer Player's Struggle With Nutrition
Studies have shown that soccer players could do better fueling their bodies. But how?
By Dr. Donald KirkendallArticles & Advice
Coed Sports: When Should Boys and Girls Play Separately?
Coed sports can help young athletes learn to socialize with a wider range of peers, but at what age should boys and girls begin to play separately?
By Melissa Flandreau
How to Instill Self-Confidence in Juniors
Young athletes have to understand that their oncourt performance does not define them as persons. They must learn to respect themselves and thus le...
By Patrick J. Cohn, Ph.D.
Everything You Need to Know About Protein, Supplements and Building Muscle
Whether you want to trim down or bulk up, protein plays a big part in your nutrition plan. Here's everything you need to know to reach your goals.
By Nancy Clark, MS, RD CSSD
How Gender-Specific Injury Prevention Can Improve Your Run
Research shows men and women tend to get running injuries in different ways. Read how gender affects injuries and what you can do to prevent them.
By Runner's World
Who Is Better at Pacing, Men or Women?
Think you're better than your oppositesex running partner at pacing your races? Research shows that when it comes to pace, sex matters.
By Michelle Hamilton
Who's Better at Pacing, Men or Women?
Think you're better at pacing than your oppositesex running partner? When it comes to pacing, research says sex matters.
By Runner's World
The Secret Sauce to Building Your Aerobic Base
Do you get injured as you increase your mileage? Find out how to build a base safely without getting injured and to run faster than ever.
By Jason R. Karp, Ph.D.
