A Guide to Age Grading for Runners
Find out how you can use age grading to give perspective to your masters results.
By Paul CarlinArticles & Advice
How to Use Your Running Injury to Your Advantage
Instead of getting discouraged, turn your injury into an advantage by using your time away from the pavement productively.
By Rashelle Brown
Food Tech: 5 New Companies Helping You Eat Healthy
Foodrelated tech companies have skyrocketed in the past year. Here are five truly innovative brands worth learning about now that will change your ...
By Perri O. Blumberg
The Best Advice to Prevent Coronary Artery Disease
February is heart health month, which is a perfect time for a check in, as heart disease is the leading cause of death among women. Beth Battaglino...
By Paige DePaolis
Positive Self Talk: Inside the Heads of America's Top Runners
If you want to run better, you have to think better. Here's what the best runners in the U.S. think about when they race.
By Mackenzie Lobby Havey
The Biggest Nutrition Mistake Pregnant Runners Make
If your doctor cleared you to run during your pregnancy and you're well enough to hit the roads, you're lucky. But be wary of making this common nu...
By Sabrina Grotewold
The Biggest Nutrition Mistake Pregnant Runners Make
If your doctor cleared you to run during your pregnancy and you're well enough to hit the roads, you're lucky. But be wary of making this common nu...
By Sabrina Grotewold
8 Ways Estrogen and Progesterone Affect Your Running
As a female runner, your training schedule should take your hormones into account. Find out eight secrets of estrogen and progesterone to run stron...
By Jason R. Karp, Ph.D.
