How Much Should Soccer Players Weigh?
Good soccer players need to play at a healthy weight. Here is how to determine how your weight stacks up on the soccer field.
By Gloria Averbuch and Nancy Clark, RDArticles & Advice
How Much Does Dehydration Affect Performance?
The rules of hydration during exercise are constantly changing. Find out whether dehydration really affects performance as much as you've been told...
By John Hughes
Booty Power: Why Every Triathlete Should Want a Big Butt
Big butts are more valuable than you think. Learn why a balanced backside will help you run and cycle faster.
By Marisa Carter
5 Ways to Get Women More Involved in Cycling
Cycling in the United States is as big as it's ever been if you're a man. Learn how getting women involved in the sport might be easier than you t...
By Elizabeth Martin
Boost Running Performance With Confidence-Building Workouts
Confidence can be a reliable predictor of performance, but you have to complete the right training first. These four workouts will get you ready fo...
By Matt Fitzgerald
Nutritional Guide for Soccer Players
Soccer players can maximize their potential through good eating habits. Learn the framework of a great diet and watch your game reach a higher level.
By Rebecca Subbiah RD, LDN, cPT
Boxing for Fitness: Knock Out the Pounds
Looking for buttkicking workout? From jabs to uppercuts, find out why everyday athletes across the country are flocking to boxing clubs for intense...
By Ryan Wood
Beginner Triathlete Mistakes: How to Avoid Being the Odd Man Out
Use these tips to avoid looking like a new triathlete and save yourself from having to learn common beginner mistakes the hard way.
By Marty Munson
