How Many Calories Do Youth Players Need?
Knowing how many calories a young soccer player needs means knowing how many calories a young athlete burns. Here are answers that will better help...
By Gloria Averbuch and Nancy Clark, RDArticles & Advice
5K Races Just for Women
Whether you're an advance runner looking to improve your speed or a firsttime walker, these events are perfect for all levels.
6 Exercise Myths Busted for Women
Worried if you lift weights you'll get big muscles? What about the best diet? Personal trainer, Leila Harper, breaks down six common myths for wome...
By Leila Harper
The Science of VO2 Max and Its Impact on Running Performance
Want to become a better distance runner? Start by learning what VO2 max is, and how it affects your aerobic fitness.
By Jason R. Karp, Ph.D.
How to Deal With Your Child's Heel Pain
Why are your child's heels constantly hurting? Find out what's bothering them and learn what you can do to alleviate the pain.
By Coach V
Distance Running: How Many Miles Should You Run?
One of the "rules" of distance running is that you must run lots of miles. Is this true, and how many miles do you need?
By Jason R. Karp, Ph.D.
10 Fitness Secrets From Top Athletic Trainers
Turbocharge your sweat sessions with these secrets from some of the best female athletic trainers in the country.
By Kimberly Hiss
Train for an Obstacle Course With The Kettlebell Swing
From proper form to a workout routine, find out how to utilize kettlebells to be raceday ready for your obstacle course race.
By Joe Vennare
