How to Stay in Shape at Any Age
This decadebydecade plan will help you stay sexy and keep fitness levels high no matter your DOB.
By Christie AschwandenArticles & Advice
How to Lose Those Stubborn Last 10 Pounds
You've tried cutting portion sizes, calories, desserts and wine. You've even amped it up at the gym, but now you're stuck. Here are some helpful ti...
By Chrissy Wellington,M.S., C.N.S., L.D.N., C.P.T
Why Female Runners Should Strength Train Like Men
Female runners should strength train like men so they become as tough and confident as men. Here's why.
By Erik Taylor
The Dos and Don'ts of Race-Day Etiquette
A starttofinish beginner's guide or veteran's refresher course to the do's and don'ts of raceday etiquette.
By Jen A. Miller
A Woman's Guide to Half-Marathon Training
Whether you're a treadmill trotter or a road warrior, try this 10week training plan to help you get across the finish line of your first half marat...
By Sarah Bowen Shea
How Balance Training Improves Athletic Performance
From lifting groceries to running on uneven surface, balance is used daily. Learn about the types of balance and how balance training can help impr...
By Leila Harper
10 Open Water Tips--From a Woman's Point of View
Here are 10 tips from a smart and ruthless female competitor who knows how to put men in their placebehind her at the finish line.
By Alex Kostich
Michelle Lovitt's 5 Easy Tips to Stay in Shape
Wonder how Courteney Cox or Julianne Moore stay in shape? Learn how from their trainer, Michelle Lovitt, to keep your waistline in check.
By Fara Rosenzweig
