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Vertical Training vs. Horizontal Training

By Kathy Smith

Triathlon Training With Kettlebells
Using kettlebells makes it possible to train the body as a single unit, engaging the glutes, hamstrings, low back and abdominal muscles for develop...
By Joe Vennare

Overcoming Anorexia Through Running: A Story of Courage
Running changed Valerie's life by teaching her to love herself. Read about her battle with a terrible eating disorder.
By Vanessa Rodriguez, R.H.N.

Girl Talk: Embarrassing Running Problems
From period mishaps to runner's trots, running can cause some embarrassing issues. Here's how to handle your most mortifying moments with grace.
By Christine Hinton

Kaki Mudra: Yoga for Longevity

By Gwen Lawrence

iFitness Hydration Belt Review
On the hunt for a new hydration belt? Check out this review of the iFitness Hydration Belt.
By Kimberly Bogin

Women on the Run: New England's 65 Plus Club
Need one reason to lace up your shoes? How about 600? That's the number of retirementage runners in the New England 65 Plus Club who haven't let ye...
By Jessica Sebor

Food Is Fuel: How to Look at Eating
Food is fuel for your workouts and your every day life eat right to stay strong and healthy.
By Shelly Pinkerton

Understanding Resting Heart Rate: What It Is and Why It Matters
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
By Stephen Gendreau

11 Fun Basketball Games for Kids Besides H-O-R-S-E
No matter your child's skill level or shooting ability, he or she is sure to have fun playing one of these five basketball games.
By Brian Kendall and Angela Bekkala

The 7 Most Common Defenses in Football
To the amateur eye, how different defenses are set up on the football field can be confusing to grasp. Learn seven of the most common defensive for...
By Coach Hutchison

Brooks 2024 Fall Shoe Guide
You certainly can't go wrong with a new pair of Brooks. Here are some of our favorites.
By Stephen Gendreau

The 5 Most Common Offensive Formations in Football
With football season officially upon us, here’s a look at a handful of offensive formations that every parent should be familiar with.
By Kolby Paxton

10 Essential Strength Training Exercises for Cyclists
Whether you want to improve your speed and power or prevent injury, strength training should be a part of your weekly training regimen.
By Marc Lindsay

Asics 2024 Fall Shoe Guide
Check out the 2024 Active Fall Shoe Guide for Asics!
By Stephen Gendreau

10 Dynamic Warm Up Exercises for Youth Athletes
Ditch static stretching for these nine dynamic exercises that warm up the whole body for activity.
By Angela Bekkala

Meet Our Experts

Jackie Veling

Jackie Veling is passionate about women's health, body positivity and overall wellness.

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Most Popular

Vertical Training vs. Horizontal Training By Kathy Smith

Triathlon Training With Kettlebells Using kettlebells makes it possible to train the body as a single unit, engaging the glutes, hamstrings, low back and abdominal muscles for develop... By Joe Vennare

Overcoming Anorexia Through Running: A Story of Courage Running changed Valerie's life by teaching her to love herself. Read about her battle with a terrible eating disorder. By Vanessa Rodriguez, R.H.N.

Girl Talk: Embarrassing Running Problems From period mishaps to runner's trots, running can cause some embarrassing issues. Here's how to handle your most mortifying moments with grace. By Christine Hinton

Kaki Mudra: Yoga for Longevity By Gwen Lawrence

iFitness Hydration Belt Review On the hunt for a new hydration belt? Check out this review of the iFitness Hydration Belt. By Kimberly Bogin

Women on the Run: New England's 65 Plus Club Need one reason to lace up your shoes? How about 600? That's the number of retirementage runners in the New England 65 Plus Club who haven't let ye... By Jessica Sebor

Food Is Fuel: How to Look at Eating Food is fuel for your workouts and your every day life eat right to stay strong and healthy. By Shelly Pinkerton

Understanding Resting Heart Rate: What It Is and Why It Matters Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a... By Stephen Gendreau

11 Fun Basketball Games for Kids Besides H-O-R-S-E No matter your child's skill level or shooting ability, he or she is sure to have fun playing one of these five basketball games. By Brian Kendall and Angela Bekkala

The 7 Most Common Defenses in Football To the amateur eye, how different defenses are set up on the football field can be confusing to grasp. Learn seven of the most common defensive for... By Coach Hutchison

Brooks 2024 Fall Shoe Guide You certainly can't go wrong with a new pair of Brooks. Here are some of our favorites. By Stephen Gendreau

The 5 Most Common Offensive Formations in Football With football season officially upon us, here’s a look at a handful of offensive formations that every parent should be familiar with. By Kolby Paxton

10 Essential Strength Training Exercises for Cyclists Whether you want to improve your speed and power or prevent injury, strength training should be a part of your weekly training regimen. By Marc Lindsay

Asics 2024 Fall Shoe Guide Check out the 2024 Active Fall Shoe Guide for Asics! By Stephen Gendreau

10 Dynamic Warm Up Exercises for Youth Athletes Ditch static stretching for these nine dynamic exercises that warm up the whole body for activity. By Angela Bekkala

Meet Our Experts

Jackie Veling

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Vertical Training vs. Horizontal Training

By Kathy Smith

Triathlon Training With Kettlebells
Using kettlebells makes it possible to train the body as a single unit, engaging the glutes, hamstrings, low back and abdominal muscles for develop...
By Joe Vennare

Overcoming Anorexia Through Running: A Story of Courage
Running changed Valerie's life by teaching her to love herself. Read about her battle with a terrible eating disorder.
By Vanessa Rodriguez, R.H.N.

Girl Talk: Embarrassing Running Problems
From period mishaps to runner's trots, running can cause some embarrassing issues. Here's how to handle your most mortifying moments with grace.
By Christine Hinton

Kaki Mudra: Yoga for Longevity

By Gwen Lawrence

iFitness Hydration Belt Review
On the hunt for a new hydration belt? Check out this review of the iFitness Hydration Belt.
By Kimberly Bogin

Women on the Run: New England's 65 Plus Club
Need one reason to lace up your shoes? How about 600? That's the number of retirementage runners in the New England 65 Plus Club who haven't let ye...
By Jessica Sebor

Food Is Fuel: How to Look at Eating
Food is fuel for your workouts and your every day life eat right to stay strong and healthy.
By Shelly Pinkerton

Understanding Resting Heart Rate: What It Is and Why It Matters
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
By Stephen Gendreau

11 Fun Basketball Games for Kids Besides H-O-R-S-E
No matter your child's skill level or shooting ability, he or she is sure to have fun playing one of these five basketball games.
By Brian Kendall and Angela Bekkala

The 7 Most Common Defenses in Football
To the amateur eye, how different defenses are set up on the football field can be confusing to grasp. Learn seven of the most common defensive for...
By Coach Hutchison

Brooks 2024 Fall Shoe Guide
You certainly can't go wrong with a new pair of Brooks. Here are some of our favorites.
By Stephen Gendreau

The 5 Most Common Offensive Formations in Football
With football season officially upon us, here’s a look at a handful of offensive formations that every parent should be familiar with.
By Kolby Paxton

10 Essential Strength Training Exercises for Cyclists
Whether you want to improve your speed and power or prevent injury, strength training should be a part of your weekly training regimen.
By Marc Lindsay

Asics 2024 Fall Shoe Guide
Check out the 2024 Active Fall Shoe Guide for Asics!
By Stephen Gendreau

10 Dynamic Warm Up Exercises for Youth Athletes
Ditch static stretching for these nine dynamic exercises that warm up the whole body for activity.
By Angela Bekkala

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