Crank Length: Does Size Matter?
A study recently explored whether crank length has an impact on power output. The results may surprise you.
By Dr. Stephen CheungArticles & Advice
Shermer's Neck: Cycling's Most Bizarre Injury
Ultradistance cyclists prepare for a lot of potential roadblocks, but Shermer's Neck is not an ailment most endurance athletes are familiar with. H...
By Ryan Wood
Top 5 Books for Parents of Young Athletes
Being a sports parent can be tougher than it looks. Here are five books that offer support, guidance and advice to parents involved in youth sports...
By Michael Clarke
Strength Train to Improve Running Economy
Run harder for longer with less effort by incorporating strength training in your weekly routine. Here are the top seven strength exercises for run...
By Sabrina Grotewold
5 Tips for Female Triathletes
Approaching your triathlon experience from a woman's point of view can be much more rewarding than simply falling in line with the boys. Follow the...
By Michelle Valenti
Meet the Elite: Male Stair Climber Justin Stewart
Stair climbers race all over the world up towers, skyscrapers and staircases. And this is exactly what drew Justin Stewart, number one tower runner...
By Kathy Smith
Your At-Home Spa Pedicure Treatment
Say goodbye to runners feet and hello sandalworthy feet with this athome pedicure treatment.
By Marisa Walker
The History of Women's Running
In the past 50 years, women have stepped out from the sidelines and on to the track. Here's a look at five decades of making history while kicking ...
By Jessica Sebor
