12 Reasons You Should Lift Weights
The secret to a longer, healthier life not to mention a slimmer body is waiting in the weight room.
By Women’s HealthFitness Articles & Advice
6 Yoga Poses that Will Instantly Improve Your Mood
Feeling anxious, unhappy or just plain down? These six yoga poses will help your body relax and your mind find peace.
By Stephanie Main
7 Ways to Relieve Muscle Soreness
Don't let a stiff back keep you from your daily routine. Nourish your body back to health with these seven tips.
By Judi Sheppard Missett
12 Types of People You See at the Gym
There are many stereotypical gymgoers out there, but some are more prevalent than others. Here are 12 you probably see often.
By Hunter Hewitt
6 Pull-Up Variations You Have To Try
Pullups are one of the most effective ways to target the upper body. Give these six variations a try.
By Doug Balzarini
Yoga vs. Pilates: Which One Is Right for You?
Yoga and Pilates are often thrown into the same category, but they have some major differences that many people don't recognize.
By Melissa Elsler
ACTIVE.com Spring Tech Guide
The newest and coolest tech gadgets are here, just in time for warmer temperatures. We tell you what's worth your hardearned dollars this spring.
By ACTIVE.com
10 Best Yoga Poses for Lower Back Pain
Suffer from chronic lower back pain? Theses poses will help you target and alleviate the pain.
By Stephanie Main
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