The 10 Golden Rules of Fitness
When it comes to living a fit life, there are 10 rules that always apply regardless of your ultimate goal.
By Stephanie SmithFitness Articles & Advice
The Anytime, Anywhere Workout For Busy Parents
You don’t need an hour or even a gym you can do this highintensity workout anywhere, anytime.
By Nikki Chavanelle
10 Ways to Make Exercise a Daily Habit
Keep falling off the fitness wagon? Bring yoyo exercising to a halt once and for all with these tips.
By Stephanie Smith
15-Minute Fat-Blasting Workout for Busy People
No time for exercise in your busy schedule? This workout will blast fat in just 15 minutes, and all you need is a pair of dumbbells.
By Doug Balzarini
15 Simple Ways to Add Exercise to Your Workday
If going to the gym isn’t in the cards today, there are plenty of simple things you can try to squeeze fitness in between nine and five.
By Nikki Chavanelle
8 Yoga Poses that Build Muscle
Want to build more muscle without hitting the gym? These 8 yoga postures target your core strength and stability, as well as your hips and hamstrin...
By Stephanie Ring
10 Surprising Reasons You’re Not Losing Weight
You exercise and eat right, but those unwanted pounds still aren’t coming off. Check out this list of common weight loss mistakes you might be making.
By Stephanie Smith
That Time I Tried Hot Yoga With My Kids
Not even all yoga enthusiasts enjoy hot yoga, but what happened when this mom took her tweens to a session?
By Beth Swanson
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The best way to get new runners off the couch and across the finish line of their first 5K.
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