10 Ways to Get in Shape Faster
Losing weight should always be gradual, but there are safe ways to nudge the process along. Cut time and speed up results with these tips.
By Stephanie SmithFitness Articles & Advice
Strength Training Guidelines for Kids of All Ages
Is strength training safe for kids? Of course it is! But as with every activity, there are guidelines to follow to ensure every kid stays safe and...
By Angela Bekkala
How Much Exercise Do You Really Need?
Turns out, there’s no need to sweat for hours on end. Learn how much exercise you really need, depending on your goals.
By Stephanie Smith
6 Killer Ab Exercises You’re Missing Out On
Want sixpack abs? Then level up from crunches and try these six tough core exercises instead.
By Doug Balzarini
The Fitness Hacks You Need in Your Life
These fun fitness hacks will change the way you think about your next workout.
By ACTIVE.com
13 Tips to Speed Up Your Metabolism
Inside your body, your very own personal trainer is working tirelessly to help you burn calories. Learn how to speed up metabolism and boost this p...
By Women's Health
10 Relaxing Yoga Poses for Stressed Parents
Parenting is stressful, but these 10 relaxing yoga poses are the key to relieving muscle tension and headaches.
By Angela Bekkala
The Spring Fitness Gear You Can't Live Without
Summer is just around the corner, and that beach body isn’t going to build itself. Grab the latest gear for spring, so you can get to work.
By ACTIVE.com
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