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How to Work Out Like the Pros

Anyone can approach a fitness routine like a professional athlete. Follow these tips to jumpstart your own fitness journey.

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The 6 Best Moves for Toned Arms

These exercises are classics for a reason. Perform them together for a killer arm workout that will leave your biceps, triceps and shoulders perfec...

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The Best Post-Gym Hairstyles

Have somewhere to be after your sweaty workout? Don't worry, these five easy hairstyles for gymgoers will make getting ready a breeze.

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7 Yoga Poses for Tight Hamstrings

Whether your tight hamstrings are due to logging endless miles or sitting at your desk all day, these yoga poses will help gradually release them.

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Active Ideas for Memorial Day Weekend

First and foremost, Memorial Day is a day to honor the fallen soldiers of our military. But it's also a great time to enjoy time off, get outside a...

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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