4 Exercises to Help Relieve Lower Back Pain
Stretching isn't always the solution for back pain. Try these four exercises to strengthen the connected muscles.
By Ashley LaurettaCore Articles & Advice
When Should You Increase How Much Weight You're Lifting?
If you've hit a plateau, it could be because you're not lifting enough weight. Here's how to know when to go heavier.
By Greatist.com
10 Fitness Trends From Around the World
You might think dodgeball and Zumba are unusual, unconventional activities, but here are 10 fitness activities you've probably never heard of.
8 Fitness Tips All Personal Trainers Should Know
We called up some of the top trainers in the biz and picked their brains for the best tricks of their trade.
By Prevention
5 Healthy Habits Women Should Add to Their Daily Routine
Some of these simple tricks may be just what you need to kickstart your quest for improved health.
By Naomi Rotstein
Hilarious Retro Fitness Trends That Are Still Around
Whether or not these fitness trends actually work, they are certainly good for a laugh.
By Greatist.com
Fitness Advice from One of the World's Top Trainers
Mark Verstegen is one of the world's most accomplished elitelevel performance trainers. Here's his advice.
By Men's Health
11 Family-Friendly Turkey Trots
Start a new Thanksgiving tradition this year; participate in a race with the whole family. Everyone, from visiting grandparents to canine companion...
By Beth Roessner
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Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
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