8 Must-Read Health and Fitness Magazines
Need a little fitspiration? Grab one of these motivational reads the next time you're waiting in line at the grocery store. They're packed with hea...
By Jessica SandersCore Articles & Advice
Need a little fitspiration? Grab one of these motivational reads the next time you're waiting in line at the grocery store. They're packed with hea...
By Jessica SandersMake your next vacation a fitcation. Whether you're a yogi, bootcamp enthusiast, food lover or avid spagoer, there's something for everyone.
By Fara RosenzweigIs postworkout muscle soreness a medal of honor or harm to your body? Get all the facts about delayed onset muscle soreness and how to prevent pain.
By Jessica SandersHaving trouble sleeping at night? With a few healthy habit tweaks, you can catch a good night's ZZZ's. Here's how.
By Jessica SandersPeople, equipment and loud music can make it difficult to get in the zone when you step inside a gym. Make these simple adjustments to your workout...
By Jessica SandersSpice up the traditional plank with these four moves. Not only will this 15minute workout help you sculpt flat abs, but you'll also tone your arms,...
By Susan LegackiWhich one is better for your training, chest straps or wearables? We've tackled the latest research to help you decide.
By Jessica SandersThere's no magic pill that burns fat overnight. But there is a workout that makes big changes to your body fast. Learn how HIIT can get you quick r...
By Teresa Marie Howes