The Difference Between Modified and Traditional Push-Ups
Pushups are arguably one of the most effective upperbody exercises, but there are several ways to do them. Find out the differences between two com...
By Erica SchuckiesCore Articles & Advice
Pushups are arguably one of the most effective upperbody exercises, but there are several ways to do them. Find out the differences between two com...
By Erica SchuckiesTake advantage of the summer months. Head to the beach and switch things up with this workout in the sand.
By Doug BalzariniYour heart rate is measured by the amount of times it beats per minute. In order to understand how to condition your body by analyzing your heart r...
By Bryan TomekWhile elaborate diet plans and fitness boot camps have their place, it's the small things that can make the difference between the weight you'd lik...
By Alex KostichWhen it comes to core workouts, basic crunches and situps are outdated. The plank, however, is a versatile exercise with several variations and ben...
By Ashley LaurettaYour perspiration can actually teach you a surprising amount about yourself and your health. Here are a few things it's trying to tell you.
By PreventionWhether your wedding day is months away or just around the corner and you're looking to tone up, these group workouts will give you a killer workou...
By Samantha GuzmanThe big day is here, there's a lot to do and the last thing on your mind is working out. But sneaking in an activity before your ceremony is a grea...
By Samantha Guzman