Ditch the Scale: Avoid Obsession
Looking at the number on the scale isn't always the way to define your progress. Ditch the scale and instead find out what motivates you to reach y...
By Jen ZerlingCore Articles & Advice
Looking at the number on the scale isn't always the way to define your progress. Ditch the scale and instead find out what motivates you to reach y...
By Jen ZerlingFeel confident in your sleeveless wedding dress and follow these 5 exercises to rock the walk down the aisle.
By Brian KendallAre your workouts feeling blah? Look past the selfies and food pictures on Instagram to find a neverending stream of fitspiration. Check out these ...
By Jessica SandersBefore you grab your celebratory, postrun green juice, flow into these yoga positions to stretch out tight muscles and increase suppleness and stre...
By Fara RosenzweigWith the correct form and plan of attack, you can get a truly killer workout on the elliptical machine.
By Greatist.comIs it even worth it to strength train only one or two times a week? Find out here.
By Greatist.comIn today's fastpaced society, people are susceptible to compression of the body and mind. To help shift away from unhealthy habits, give yoga a try.
By Jennifer Zerling, MSHow do you choose the right training program to meet your individual needs as you age? Here's some advice.
By Jennifer Zerling, MS