Infographic: How to Find the Right Sports Bra
It's not a science. It's an art. Here's how to find the best sports bra for your sporting needs.
By Bari LiebermanCore Articles & Advice
Do Athletes Have Higher or Lower Blood Pressure?
Does participating in a sport or living an active lifestyle lead to higher or lower blood pressure? Find out here.
By Alex Hutchinson
30-Day Plank and Push-Up Challenge
Skip the crunches and put your weights down. Get down into plank and pushup positions to sculpt and tone your body.
By Teresa Howes
4 Stretches For Common Sports Injuries
You don't need to be like Gumby to get a good stretch. The importance of stretching is to relieve and prevent nagging pains, regardless of your fle...
By Susan Grant Legacki
The Basics of Weight Lifting
Lifting weights can be intimidating for anyone, especially newbies. Besides the daunting equipment, the people grunting and curling 100pound dumbbe...
By Ashley Lauretta
7-Minute Cardio Circuit That Transforms Your Body
Forget that mundane 30minute treadmill session. Try this shorter cardio circuit that will elevate your heart rate and boost your metabolism.
By Dave Hunt
Fitness Tips: Measuring Your Target Heart Rate
Get more out of your workouts in less time. Calculate your target heart rate to train smart and reach your goals quickly.
By Susan Grant Legacki
6 Exercises You Can Do in an Airport
Have a layover between flights? Here's how to get fit while waiting to board the plane.
By Jason R. Karp, Ph.D.
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Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
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