Best 30-Minute Workouts for Busy Moms
Just because you've got a family to take care of doesn't mean you have to put yourself last. Squeeze in these two workouts that will reduce your da...
By Doug BalzariniCore Articles & Advice
4 Basics of Post-Workout Recovery
Once you finish a race or a tough workout, your work isn't done. To improve as an athlete, follow these four steps after a race to recover properly.
By Ryan Turbyfill
How Frequent Fliers Can Stay Fit
Bored during your layover? Try one of these airport health clubs to stay in shape between flights.
By Jason R. Karp, Ph.D.
The One Ab Exercise You Haven't Done, But Should
If you're struggling to get flat abs, you must try this one move that you probably haven't done.
By Bari Lieberman
5 Ways to Reduce the Risk of Heart Disease
When it comes to heart health, even the smallest lifestyle changes can make a difference. Here are some creative ways to keep you and your loved on...
By Ashley Stevens
Why You Should Add Variation to Your Fitness Plan
Your workout routine may be hurting you more than helping. Learn how to gain strength and avoid pain by mixing up your training plan.
By Kisar Dhillon
3 Hot Fitness Trends for 2015
The biggest trends in fitness are all about freedom and flexibility. Here's how this shift is affecting the industry and your health.
By Susan Grant Legacki
30-Day Foam-Rolling Challenge
A foam cylinder not much longer than your arm and just six inches wide could be the answer to your pain. Who knew, a piece of foam could be so effe...
By Teresa Howes
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Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
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