30-Day Challenge: Move a Mile a Day
Are you bored with your workout routine? Avoid a fitness plateau and mix up your routine with this challenge.
By Teresa M. HowesCore Articles & Advice
How to Treat a Sunburn
With sun beating down, spending time outdoors is a given. But when you forget to slather on the SPF, you fall victim to a nofun sunburn. Find out w...
By Laura Schwecherl
13 Tricks to Amp Up Your Workout Plan
Bored with your fitness plan? From supersets to adding instability, make the most of your gym time and ramp up your workouts with these 13 tricks.
By Dave Smith
6 Ways to Train Outdoors for Your Obstacle Course Race
Whether your a firsttimer or an experienced obstacle racer, dominate your next event with these six outdoor training tips.
By Joe Decker
4 Restorative Yoga Poses for Rejuvenation
Are you burnt out and feel like a zombie going through daytoday motions? Reduce stress and take control of your energy with these four restorative ...
By Laura Waite
5 Fitness Obstacles and How to Overcome Them
Is lack of motivation or an injury keeping you from accomplishing your fitness goals? Here are five challenges you may face and how you can break t...
By De'Anna Nunez
30-Minute Full-Body Circuit Routine
Test your balance, endurance and strength in this 30minute circuit that you can do anywhere.
By Michael Rich
Get in Fighting Shape With This MMA-Style Workout
Want to get a strong, toned body like an MMA fighter? Learn how to train like a professional athlete and knock out the pounds.
By Doug Balzarini, CSCS, MMA-CC
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