The Benefits of Acupuncture Therapy for Athletes
Relieve pain, enhance performance, and reduce recovery time with acupuncture therapy.
By Laura WaiteCore Articles & Advice
6 Steps to a Successful Lunchtime Workout Routine
Stop making excuses and start working out. Here are six steps to help you find motivation and creativity to create a fitness plan during lunchtime.
By De'Anna Nunez
6 Bodyweight Exercises For Endurance Athletes
If you're only focusing on run, bike and swim, you're missing out. Find out why strength training can improve performance and prevent injuries.
By Mackenzie Lobby
4 Knee Strengthening Exercises
Got knee pain? Try these four exercises to alleviate and strengthen your knees.
By Kisar S. Dhillon
Aerobic vs. Anaerobic Exercise: Which Is Best to Burn More Fat?
You hear that aerobic exercise is the best way to burn fat. Then you read anaerobic fitness is the way to go. So which is it? Here's a breakdown of...
By Judi Sheppard Missett
Walking vs. Running: What's Best for You?
Running is great to keep the heart healthy, improve mood, and maintain weight. But some studies suggest going full speed isn't always the best for ...
By Katie Koerner
5 Fun Outdoor Workouts For Summer
The weather is getting warmer and it's time to take your workout outside. Here are five fun ways to stay in shape this summer.
3 Strength-Training Circuits to Boost Speed
Use this simple, easytofollow strengthtraining routine that you can use in conjunction with your running routine to boost your endurance.
By Doug Balzarini, CSCS, MMA-CC
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