6 Basic Weight-Lifting Moves
New to the gym? Try these six basic moves that will boost your metabolism and build muscle.
Core Articles & Advice
Which Is Better: The Push-Up or the Bench Press?
Are pushups or bench presses the best exercise to do when pressed for time? Learn which move is right for you and why.
By Arnav Sarkar
Father's Day Gift Guide
Looking for something to give dad this Father's Day? From hydration tablets to running gear, here are some affordable lastminute gift ideas to help...
Boxing for Fitness: Knock Out the Pounds
Looking for buttkicking workout? From jabs to uppercuts, find out why everyday athletes across the country are flocking to boxing clubs for intense...
By Ryan Wood
How to Treat a Foot Blister
Ouch, another blister. Learn how to take the right steps to prevent and treat the blisters on your feet.
By Fara Rosenzweig
8 Best Core-Strengthening Exercises for Endurance Athletes
Core strength helps athletes move more efficiently and maintain good form while racing. But not all core exercises are created equally. Here's how ...
By Erik Taylor
Core Workout: 5 Moves for Flat Abs
Test your balance and stability with these killer core moves that will help you sculpt your abs in no time.
By Michael Rich
What Causes Menstrual Cramps?
Between discomfort and severe cramps, your monthly visit from Aunt Flo can really put a damper on things. To reduce pain, learn about the body's ch...
By Tony Hale
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