5 Key Post-Workout Nutrition Tips
Knowing the best way to refuel after a tiring training session can be confusing. These tips from the American College of Sports Medicine will help ...
By Nancy Clark, MS RD CSSDNutrition Articles & Advice
The 5 Biggest Pre-Race Fueling Mistakes and How to Avoid Them
Some foods can improve performance while others impair it. The keys to a successful race are choosing the right foods. Learn what to eat and what t...
By Jennifer Vimbor, MS, RD, LDN
Moist Spiced Pumpkin Bread Recipe
Topped with nonfat cottage cheese or nut butter, this bread is perfect for a postrun snack on a cool autumn day.
By Katie Jeffrey
Calorie Counting: Helpful or Unproductive?
With the everexpanding waistlines of many Americans due to moving less and eating more, people have turned to calorie counting. But is it truly eff...
By Brooke Schohl, MS, RD
5 Tasty, Healthy Seafood Recipes for Busy Runners
Can't find the time, energy or money to get more healthyforyou seafood into your race season nutrition plan? Try these quick, tasty, goodforyou fis...
By Matthew G. Kadey, M.Sc., R.D.
Recipe: Whole Wheat Chocolate Chip Pumpkin Cookies
Who says chocolatechip cookies can't be good for you? With whole wheat and pumpkin invited to the batter, these cookies not only taste good, but th...
By McKenzie Hall, RD, and Lisa Samuel, RD
Recipe: Baked Tofu Fries
Tofu gets a bad rap for being bland. However, its lack of flavor is what makes it so versatile. Here, tofu becomes a healthier version of garlicky ...
By Darlene Horn
Are Liquid Calories Making You Fat?
While it may seem like a safe bet to drink the apple juice as part of a healthy eating plan, it can still be detrimental to your overall weightloss...
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