10 Diet Tips That Will Help You Shed Pounds and Increase Speed
You make 200 food decisions in a day. You might as well make ones that help tip the scale in your favor and make you faster. Here are some ideas.
By Selene YeagerNutrition Articles & Advice
Recipes That Use Up Your Juicing Scraps
The pulp your juicer leaves behind might look like a whole lotta nothing. But it contains fiber and vitamins your machine didn't squeeze out. Inste...
By Darlene Horn
3 Reasons Athletes Need Probiotics
Adding probiotics to your diet can help improve digestion and overall health. Learn the specific benefits for endurance athletes and how you can ge...
By Kelli Jennings, RD
3 Seasonal Dinners That Aid Recovery
When it comes to postworkout recovery, there are three nutrition rules to keep in mind. Learn what they are, as well as how to prepare some simple ...
By Chrissy Wellington Garner
When and How to Hydrate for a Run
Proper hydration before, during and after a run is imperative to meeting your goals. Follow these simple steps to stay hydrated and perform at your...
By Rebecca Siekmann
Easy Post-Workout Snacks That Aid Recovery
Heal your muscles and pick your energy levels back up with postworkout snacks. These nibbles are healthy and portable, and offer both protein and c...
By Erin Connelly, RD
10 Foods to Fuel a 5K
Preparing for your next 5K isn't just about lacing up and logging miles. These 10 foods can help you set the stage for a personal record on race day.
By Shoshana Pritzker
Diet Detective: Healthy Super Bowl Swaps
Can't imagine watching the big game without spicy chicken wings, and a few cold drinks? We've got you covered with healthy alternatives to your fav...
By Charles Stuart Platkin
Browse Food And Nutrition Categories
Meet Our Experts
