Why Athletes Shouldn't Skip Breakfast
Proper nutrition is essential for athletes, but proper meal timing is just as important as the food you eat.
By Mackenzie LobbyNutrition Articles & Advice
4 Comfort Food Tweaks That Won't Widen Your Waist
Comfort foods don't have to lead to elasticwaist pants. Make these easy, lowcalorie tweaks to your favorite feelgood foods to help you melt winter ...
By David Zinczenko and Matt Goulding
9 Reasons Why Athletes Should Eat More Beans
The embarrassment associated with tooting explains why many athletes shy away from beans. But beans are a nutrientrich bonus for a sports diet. Her...
By Nancy Clark, MS RD CSSD
Spicy Apple Sauce Cake
Learn the secret food combination to live a life full of health, happiness, sex and love with this sweet and spicy recipe.
By Lynn A. Anderson, Ph.D, ND
Fruitcake Recipe for Athletes
Storebought fruitcake gets a bad rap. Homemade fruitcake, on the other hand, can be a nutrientdense food for endurance athletes. Use this recipe to...
By Biju Thomas
Protein Sources: Which One Is Right for You?
There are so many protein sources on the shelves these days that it makes it quite confusing to decide which supplement you should take. From whey ...
By Dave Smith
The Diet Detective: 8 Ways to Cook a Healthier Burger
Although delicious, a burger can be Herculean caloriewise. But there are simple ways to create a leaner, healthier patty that still packs plenty of...
By Charles Stuart Platkin
How to Stick to Your Diet While on Vacation
You can vacate the daily grind without ditching your weightloss goals. With a little planning and determination, you'll enjoy your vacation and som...
By Suzanne Corey
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