More Than 100 Foods That Help You Fight Holiday Stress
Don't let lastminute shopping or the massive meal prep of the holidays rattle your nerves. Instead, eat up. The compounds in these foods will help ...
By Brooke Schohl, MS, RDNutrition Articles & Advice
Figure-Friendly Fig Dessert Recipe
There's no reason to deprive your sweet tooth just because you're on a diet. This fiberrich dessert is as sweet as it is satisfying.
By Sharon Palmer, RD
The Health Benefits of Ginger
From a little extra spice to your cocktail to savory flavors in ice cream, ginger sure is becoming popular. Besides taste, find out how this trendy...
By Cara Birnbaum
An Athlete's Guide to the Immune System
Athletes need to stay healthy to perform their best, and a strong immune system is key. Here's how to make sure your immune system is getting the s...
By Anne Guzman
10 Natural Alternatives to Energy Drinks
Many of us fuel our frenzied lifestyles with products that promise instant energy. The problem? They're not good for you. Next time you need a boos...
By Maria Connor
Santa Fe Sweet Potato Recipe
Far more nutritious than your runofthemill baked potato with sour cream and butter, this Santa Fe Sweet Potato will become your new lunch goto.
By Keely Hedges
Recipe Makeover: Your Favorite Frozen Caffeinated Drinks Made Healthier
The calories, sugar and fat add up quickly in frozen coffees and teas, but you don't have to sacrifice them entirely. Learn how to create healthier...
By Sabrina Grotewold
Nutrition Quick Tip: Make a Meal Plan
Making a meal plan will not only ensure you eat healthier, it will also help you shop more efficiently and enjoy more variety.
By Nicole Reino
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