Juicing for Pre-workout
There's a myth that you should avoid eating before working out. The truth isyour body needs fuel to provide energy for your workout. Juicing can be...
By Bryan TomekNutrition Articles & Advice
Why Every Athlete Needs a Nutrition Training Plan
As you create a plan for your athletic endeavors, are you also considering how your diet needs to adjust as your training changes?
By Hana A. Feeney, MS, RD, CSSD
9 Safe-Grilling Tips
Grilling meat at high temps can cause chemical reactions that release some nasty toxins in our bodies. But fear not: You don't have to become a veg...
By Laura Schwecherl
Light and Easy Pumpkin Ravioli Recipe
We lightened this sweet and nutty fall favorite by losing the heavy cream. Our other secret: Wonton wrappers make for perfect, easy "pasta."
By Laraine Perri
Your Post-Holiday Nutrition Plan
Just because you fall off the nutritional wagon during the holidays doesn't mean you can't get back on again. Use these tips to get back on track t...
By Michelle L. Ulrich, MS, RD
The Best Diet for Your Specific Fitness Goals
Depending on your training regimen, health goals and dietary restrictions, your perfect balance of nutrients might look very different from your ru...
By Joanna Sayago Golub
Red Potato and Rosemary Terrine Recipe
This simple, rustic side dish is flavorful and healthy. It includes ironrich rosemary and red potatoes, as well as immuneboosting garlic.
By Sharon Palmer, RD
Top Foods That Boost and Sap Energy
What you eat can help you to stay energized, or may make you fizzle out. Here, we break down the best and worst foods for maintaining high energy.
By the editors of
Browse Food And Nutrition Categories
Meet Our Experts
