Homemade Tomato Soup to Warm Up Your Winter
Stay warm during winter weather with this homemade tomato soup. Vitaminpacked and low in fat, this quick, easy recipe will satisfy your nutritional...
By Fara RosenzweigNutrition Articles & Advice
3 Simple Ways to Cut Sugar Out of Your Diet
Sugar has a sneaky way of cropping up in your food and your cravings. Find out how to sniff out these addictive crystals, and axe them from your diet.
By Maria Connor
Healthy Tuna Cakes With Creamy Chive Sauce Recipe
When it comes to a postworkout meal, your body wants two things: protein and carbohydrates. This meal dons both.
By Katie Jeffrey
Protect Your Body With This Coconut Smoothie
Coconut. It boosts energy and metabolism, protects you from bacteria and viruses, and helps fuel your workouts. Here's a coconut smoothie recipe yo...
By Karen Sherwood
Fast and Easy Vegetarian Chili Recipe
Unlike meaty, slowcooking chili recipes, this vegetarian varietal comes together in just 30 minutes.
By Katie Jeffrey
10 Ways to Find Hidden Sugar in Your Diet
Think because you've sworn off table sugar, candy and desserts that you're eating a sugarfree diet? Think again. Then learn how to find the hidden ...
By Mandy Oaklander
Healthy Bacon Barbecue Beef Burger Recipe
To create a healthier burger, you don't have to sacrifice on flavor or beef to make one. This recipe uses real beef, cheese and even bacon, and it ...
By Sabrina Grotewold
Low-Calorie Snack Recipes
No tiny, 100calorie snacks here. These recipes deliver the nutrition and flavors you crave so you can embrace your healthy eating plan without feel...
By Sabrina Grotewold
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