The Diet Detective: 2 High-Calorie But Healthy Winter Drinks
Ahhhh. Nothing tastes and feels better going down than a nice hot cup of cocoa or apple cider on a cold winter day. Whle you don't want to down mul...
By Charles Stuart PlatkinNutrition Articles & Advice
The Health Benefits of Cinnamon
A sprinkling of cinnamon makes an apple pie taste like heaven and a bowl of oatmeal taste like breakfast. But its flavor isn't the only thing that ...
By Emily Brown
7 Easy Power Breakfasts for Athletes
You can't expect your body to perform at its peak if it's running on empty. Jumpstart your training and your day with these simple and nutrientrich...
By Felicia D. Stoler
Nutrition Quick Tip: Add Dates to Your Weight-Loss Diet
Satisfy your sweet tooth and stick to your diet by swapping refined sugars for dates. They're as sweet as candy, and they won't send your glycemic ...
By Nicole Reino
12 Easy Ways to Put More Fiber in Your Diet
Highfiber foods promote healthy bowel activity and help you lose weight. But, don't worry: you don't have to eat a diet exclusively of bran to get ...
By Michelle L. Ulrich, MS, RD
5 Plant-Based High-Carb Recipes for Endurance Athletes
Starchy vegetables, beans and legumes are fantastic sources of carbohydrates for endurance athletes. Discover new, easy ways to eat meatfree carbs...
By Sabrina Grotewold
5 Whole-Food Alternatives to Sports Products
Whole foods can do what sports products do and oftentimes with fewer ingredients. These five are worth trying.
By Brooke Schohl, MS, RD
Should You Skimp on Training Fuel to Burn More Fat?
The less you eat, the lighter and faster you are, right? Not necessarily. Learn the healthiest way to reach your ideal race weight so you can achie...
By Kelli Jennings, RD
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