Low-Calorie Dessert Recipes
Desserts are often the first to go when you go on a diet, but you can still indulge if you eat appropriate amounts of the right treats. These three...
By Sabrina GrotewoldNutrition Articles & Advice
5 Everyday Diet Tips for a Healthy Heart
February is heart health month; so give your heart and cardiovascular system the best T.L.C. with these five nutrition tips.
By Karen Sherwood
What Do Personal Trainers Eat?
Ever wonder what personal trainers eat? So did we. We asked one to tell all, and this is what he revealed.
By Kisar S. Dhillon
3 Post-Workout Meals That Lower Inflammation
Wondering what to eat after a hard workout to speed recovery? These inflammationlowering recipes provide the right combo of carbs and protein to ge...
By Sabrina Grotewold
Are Eggs and Sausage the Best Breakfast to Eat Before a Race?
Should you eat eggs and sausage before your next big race? Active Expert Matt Fitzgerald analyzes the results of a new study of highfat and highcar...
By Matt Fitzgerald
The 6 Best Small Meals to Eat Before a Run
When you're hankering for a burrito, prerun staples like pretzels can be a buzzkill. Find the sweet spot in these six mini meals.
By Melissa Wagenberg Lasher
The 5 Biggest Sports Drink Mistakes
With so many sportsdrink options, claims and ingredients, it's easy to get confused. Learn how to avoid the most common mistakes, and choose the be...
By Kelli Jennings, RD
Omega Oatmeal-Raisin Cookies Recipe
These confectionery gems will satisfy your sweet tooth. But given their fiber, iron and hearthealthy fats, they'll also keep you on the straight an...
By Katie Jeffrey
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