4 Healthy Tips to Boost Your Immune System
Take a balanced approach to boosting your immune system with these four healthy lifestyle and nutrition tips.
By Lynn A. Anderson, Ph.D, NDNutrition Articles & Advice
Chicken with Mushrooms, Red Wine and Roasted Garlic
Filled with hearthealthy antioxidants from red wine and mushrooms, this proteinpacked chicken dish gets rich flavor from roasted garlic.
By Sabrina Grotewold
The Diet Detective: Must-Know Summer Health Tips
From knowing whether or not to avoid swimming after you eat to reasons why sweet corn is a good energy food, these tips will help you stay healthy ...
By Charles Stuart Platkin
The Vitamin That May Help You Slim Down
Experts agree that eating a healthy diet and exercising are the best way to slim down. However, some research shows that a wellknown vitamin may al...
By Lynn A. Anderson, Ph.D, ND
5 Weird Diets That Actually Work
These meal plans may be slightly unconventional, but they can actually lead to weight loss.
By Gordy Megroz
The Best Way to Fuel an Ultra-Distance Race
Performance starts with fuel. It's critical to create a nutrition plan so you make the right choices before and during your race. These tips will h...
By Nancy Clark, MS RD CSSD
3 Post-Workout Snacks That Lower Inflammation
The right foods eaten at the right time can make a world of difference on how quickly you recover postworkout. These easy recipes provide the right...
By Sabrina Grotewold
Should Non-Celiac Endurance Athletes Go Gluten-Free?
"Glutenfree" used to be a diet followed exclusively by celiacs. Not today. Many nonceliac endurance athletes have adopted this eating style. Find o...
By Brooke Schohl, MS, RD
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