Tiramisu Recipe
Delicious layers of coffeedipped cookies and sweetened mascarpone cheese are the foundation this Italian treat. Even better? It requires no baking ...
By Darlene HornNutrition Articles & Advice
5 Key Post-Workout Nutrition Tips
Knowing the best way to refuel after a tiring training session can be confusing. These tips from the American College of Sports Medicine will help ...
By Nancy Clark, MS RD CSSD
The 5 Biggest Pre-Race Fueling Mistakes and How to Avoid Them
Some foods can improve performance while others impair it. The keys to a successful race are choosing the right foods. Learn what to eat and what t...
By Jennifer Vimbor, MS, RD, LDN
Gender-Specific Energy Bars: Nutritional Need or Marketing Ploy?
Do women and men really require different kinds of energy bars for athletic performance or overall nutrition? Or, are bars marketed to a specific g...
By David L. Coddon
Protein Sources: Which One Is Right for You?
There are so many protein sources on the shelves these days that it makes it quite confusing to decide which supplement you should take. From whey ...
By Dave Smith
When and How to Hydrate for a Run
Proper hydration before, during and after a run is imperative to meeting your goals. Follow these simple steps to stay hydrated and perform at your...
By Rebecca Siekmann
3 Simple Steps to a Healthy Lifestyle
Want to develop a healthy lifestyle that doesn't require an expensive gym membership or a drastic diet? Follow these simple healthy lifestyle tips ...
By Michael Clarke
Moist Spiced Pumpkin Bread Recipe
Topped with nonfat cottage cheese or nut butter, this bread is perfect for a postrun snack on a cool autumn day.
By Katie Jeffrey
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