Recipe Makeover: Your Favorite Frozen Caffeinated Drinks Made Healthier
The calories, sugar and fat add up quickly in frozen coffees and teas, but you don't have to sacrifice them entirely. Learn how to create healthier...
By Sabrina GrotewoldNutrition Articles & Advice
5 Tasty, Healthy Seafood Recipes for Busy Runners
Can't find the time, energy or money to get more healthyforyou seafood into your race season nutrition plan? Try these quick, tasty, goodforyou fis...
By Matthew G. Kadey, M.Sc., R.D.
Spicy Apple Sauce Cake
Learn the secret food combination to live a life full of health, happiness, sex and love with this sweet and spicy recipe.
By Lynn A. Anderson, Ph.D, ND
Are Liquid Calories Making You Fat?
While it may seem like a safe bet to drink the apple juice as part of a healthy eating plan, it can still be detrimental to your overall weightloss...
4 Comfort Food Tweaks That Won't Widen Your Waist
Comfort foods don't have to lead to elasticwaist pants. Make these easy, lowcalorie tweaks to your favorite feelgood foods to help you melt winter ...
By David Zinczenko and Matt Goulding
Fruitcake Recipe for Athletes
Storebought fruitcake gets a bad rap. Homemade fruitcake, on the other hand, can be a nutrientdense food for endurance athletes. Use this recipe to...
By Biju Thomas
The Diet Detective: 8 Ways to Cook a Healthier Burger
Although delicious, a burger can be Herculean caloriewise. But there are simple ways to create a leaner, healthier patty that still packs plenty of...
By Charles Stuart Platkin
10 Diet Tips That Will Help You Shed Pounds and Increase Speed
You make 200 food decisions in a day. You might as well make ones that help tip the scale in your favor and make you faster. Here are some ideas.
By Selene Yeager
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