Recipes That Use Up Your Juicing Scraps
The pulp your juicer leaves behind might look like a whole lotta nothing. But it contains fiber and vitamins your machine didn't squeeze out. Inste...
By Darlene HornNutrition Articles & Advice
3 Seasonal Dinners That Aid Recovery
When it comes to postworkout recovery, there are three nutrition rules to keep in mind. Learn what they are, as well as how to prepare some simple ...
By Chrissy Wellington Garner
10 Foods to Fuel a 5K
Preparing for your next 5K isn't just about lacing up and logging miles. These 10 foods can help you set the stage for a personal record on race day.
By Shoshana Pritzker
Diet Detective: Healthy Super Bowl Swaps
Can't imagine watching the big game without spicy chicken wings, and a few cold drinks? We've got you covered with healthy alternatives to your fav...
By Charles Stuart Platkin
More Than 100 Foods That Help You Fight Holiday Stress
Don't let lastminute shopping or the massive meal prep of the holidays rattle your nerves. Instead, eat up. The compounds in these foods will help ...
By Brooke Schohl, MS, RD
Santa Fe Sweet Potato Recipe
Far more nutritious than your runofthemill baked potato with sour cream and butter, this Santa Fe Sweet Potato will become your new lunch goto.
By Keely Hedges
The Diet Detective: The Best Healthy Food Blogs
With thousands of food blogs swirling around in cyberspace, it can be tough to know which ones will actually help you eat healthier. The Diet Detec...
By Charles Stuart Platkin
How to Cook With Sustainable Seafood
Many populations of the seafood we eat are overfished. Buy fish caught or farmed using sustainable practices; these healthy, quick recipes will ins...
By Sabrina Grotewold
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