10 of the Worst Holiday Party Foods
Fatty, calorieladen foods such as spinach dip and creamed soup are abundant this time of year. Keep this list handy so you don't overindulge and bl...
By Jaylin AllenFatty, calorieladen foods such as spinach dip and creamed soup are abundant this time of year. Keep this list handy so you don't overindulge and bl...
By Jaylin AllenWith the everexpanding waistlines of many Americans due to moving less and eating more, people have turned to calorie counting. But is it truly eff...
By Brooke Schohl, MS, RDWho says chocolatechip cookies can't be good for you? With whole wheat and pumpkin invited to the batter, these cookies not only taste good, but th...
By McKenzie Hall, RD, and Lisa Samuel, RDProper nutrition is essential for athletes, but proper meal timing is just as important as the food you eat.
By Mackenzie LobbyThe embarrassment associated with tooting explains why many athletes shy away from beans. But beans are a nutrientrich bonus for a sports diet. Her...
By Nancy Clark, MS RD CSSDYou can vacate the daily grind without ditching your weightloss goals. With a little planning and determination, you'll enjoy your vacation and som...
By Suzanne CoreyAdding probiotics to your diet can help improve digestion and overall health. Learn the specific benefits for endurance athletes and how you can ge...
By Kelli Jennings, RDHeal your muscles and pick your energy levels back up with postworkout snacks. These nibbles are healthy and portable, and offer both protein and c...
By Erin Connelly, RD