10 Foods That Prevent Cancer
Some foods can help you prevent or fight cancer. From pumpkins to pomegranates, add these diseasefighting eats to your store list.
By Shoshana Pritzker, RD, CDNNutrition Articles & Advice
3 Healthy Comfort Foods for Winter
Do the dark days of winter leave you uninspired in the kitchen? Stock these three foods in your pantry for healthy comfort food all season long.
By Karen Sherwood
How Many Calories Do I Need?
It's a simple question with a simple answer, right? Well, not exactly. Find out what factors come into play so you can get a number that best fits ...
By Matt Fitzgerald
Hydration for Endurance Athletes: How Much Water do You Really Need?
Overhydration and underhydration are important concerns for all endurance athletes. Here's how to determine how much water you really need during e...
By Nancy Clark
The Best Superfood Powders for Athletes
Studies show superfood powders can aid in athletic performance. Learn which ones do what, and if they're right for.
By Chrissy Wellington Garner
Do You Need More Sodium Before Your Workouts?
Athletes who sweat a lot are often encrusted in white salt and could wring out their jerseys after an intense workout. Is this you? Find out if you...
By Kelli Jennings, RD
High-Protein Pasta to Help You Fuel and Recover
Pasta is quickly becoming more than a popular carbloading fuel source; it's also a popular postworkout recovery meal, too. Here's why.
By Chrissy Wellington
Snacks to Pack for Long Rides
To go the distance, cyclists need snacks that are portable, energypacked and low on protein. But finding nibbles that meet all of those requirement...
By Suzanne Corey
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