The Evolving Art of Carbo-Loading
Scientists and runners had already known for years that eating a highcarb diet in the days preceding a long race enhances performance, but no one k...
By Matt FitzgeraldNutrition Articles & Advice
Juicing for Pre-workout
There's a myth that you should avoid eating before working out. The truth isyour body needs fuel to provide energy for your workout. Juicing can be...
By Bryan Tomek
9 Safe-Grilling Tips
Grilling meat at high temps can cause chemical reactions that release some nasty toxins in our bodies. But fear not: You don't have to become a veg...
By Laura Schwecherl
Nutrition Quick Tip: Use Produce as an Edible Container
Who needs a bowl when you have a spaghetti squash, watermelon or a bell pepper? These and other fruits and veggies do double duty, acting as servin...
By Nicole Reino
Light and Easy Pumpkin Ravioli Recipe
We lightened this sweet and nutty fall favorite by losing the heavy cream. Our other secret: Wonton wrappers make for perfect, easy "pasta."
By Laraine Perri
Your Post-Holiday Nutrition Plan
Just because you fall off the nutritional wagon during the holidays doesn't mean you can't get back on again. Use these tips to get back on track t...
By Michelle L. Ulrich, MS, RD
The Best Diet for Your Specific Fitness Goals
Depending on your training regimen, health goals and dietary restrictions, your perfect balance of nutrients might look very different from your ru...
By Joanna Sayago Golub
Red Potato and Rosemary Terrine Recipe
This simple, rustic side dish is flavorful and healthy. It includes ironrich rosemary and red potatoes, as well as immuneboosting garlic.
By Sharon Palmer, RD
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