The Role of Carbohydrates in Recovery
Most athletes know that protein is important for recovery. But carbs are just as important. Here's why.
By Eve PearsonNutrition Articles & Advice
3 Classic BBQ Side Dish Recipes Made Healthier
Macaroni and cheese, potato salad and broccoli salad are popular side dishes. But, these recipes are full of calories, fat, cholesterol and sodium....
By Sabrina Grotewold
Hydration: What to Drink, How Much and How Often
It's important to stay hydrated during workouts. But knowing what, how much and how often to drink can be confusing. Here's what you need to know t...
By Pamela Nisevich Bede, M.S., R.D
6 Weight-Loss Myths Debunked
Don't sabotage your fitness goals with these common myths. Learn the facts for faster, successful weight loss.
By Nicole Falcone
How Eating Breakfast Can Help You Lose Weight
Think skipping breakfast will help cut your calorie count? Here's why you should start your day with a healthy meal.
By Chrissy Wellington
Turkey-Jalapeno Burgers
Get a lean, musclebuilding protein fix with lots of flavor that you can make yearround. These moist turkey burgers are great grilled or cooked on t...
By Sabrina Grotewold
Why Every Athlete Needs a Nutrition Training Plan
As you create a plan for your athletic endeavors, are you also considering how your diet needs to adjust as your training changes?
By Hana A. Feeney, MS, RD, CSSD
The Diet Detective: Disease-Fighting Chicken Vegetable Soup
Does chicken soup deserve its reputation as a disease fighter and cure for whatever ails you? Let's take a look at its overall health benefits.
By Charles Stuart Platkin
Browse Food And Nutrition Categories
Meet Our Experts
