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The Biggest 5Ks in the U.S.

As the goto distance for many runners, 5Ks continue to be a popular race choice across the country. These are the 10 largest.

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How You Can Create Your Own Training Plan

Designing an effective training plan consists of five basic steps. Once you've learned them, you can design your own fully customized workout sched...

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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Caitlin Chock
 

Caitlin Chock is a freelance writer, artist and designer who covers all things running.