How You Know You Are a Runner
How do you know that you're a runner? When certain habits become second nature, you've become one of us. Check out this fun look at runners' quirks.
By Sabrina GrotewoldHow do you know that you're a runner? When certain habits become second nature, you've become one of us. Check out this fun look at runners' quirks.
By Sabrina GrotewoldToo many people rush into high mileage training programs and wind up injured. Learn to run well before you run more. Here's how.
By Justin LevineWant to increase your fitness, but don't necessarily want to run more? Spinning is a great choice for runners; here's why.
By Laura FormanCouch to 5K (C25K) programs are a great way to train without getting hurt. If you're nervous about starting, learn what to expect.
By Karen JanosOne of the "rules" of distance running is that you must run lots of miles. Is this true, and how many miles do you need?
By Jason R. Karp, Ph.D.What gear to you need as a new runner, and can gadgets really motivate you to train? We separate the necessities from the niceities.
By Karen JanosWhen coming back to running after an injury, it helps to be grateful for every mile. The next eight steps will guide you to a smart recovery.
By Caitlin ChockRunning for the first time doesn't have to be scary. These 10 tips will help you banish intimidation, lace up your shoes, and go for your first run.
By Laura FormanThe best way to get new runners off the couch and across the finish line of their first 5K.
Available for iOS | AndroidCaitlin Chock is a freelance writer, artist and designer who covers all things running.