Become a Runner in 10 Easy Steps
Running for the first time doesn't have to be scary. These 10 tips will help you banish intimidation, lace up your shoes, and go for your first run.
By Laura FormanRunning for the first time doesn't have to be scary. These 10 tips will help you banish intimidation, lace up your shoes, and go for your first run.
By Laura FormanFrom how to get over IT band pain to how to fuel for a marathon, coach Jay Johnson provides solutions to 17 of the most common running issues.
By Jay Johnson and Sabrina GrotewoldThink of the wintertime as an opportunity to change up your daily running routine, and a time to put your body in a better position to perform and ...
By Erik TaylorTreadmill training doesn't have to lack intensity or excitement. These four innovative workouts will keep you in shape indoors.
By Phil Latter, Running TimesAchieve your PR dreams with a perfectlyplanned taper. From 5K to 26.2 miles, these two plans will help keep your legs feeling fine leading up to th...
By Alex HutchinsonDeal with the major setbacks runners experience during the colder months with these essential gear, terrain and safety tips.
By Jason FitzgeraldAfter months of hard training, your body needs a rest. When it comes to recovery, you can learn a lot from elite runners.
By Jay JohnsonTreadmill running provides benefits, but also drawbacks compared to running outside. Keep these three things in mind if you'll train on the 'mill t...
By Caitlin ChockCaitlin Chock is a freelance writer, artist and designer who covers all things running.