Take your training up a notch with a 6.2mile challenge.
By Jeff Galloway
Rethink what you'll wear at your next race and bring fun into your run. See why costumes are a big hit on the course, and why you should hop on thi...
By Fara Rosenzweig
If you're running a 5K this year, use these tips for a quick and safe recovery.
By Erik Ammon
Are you running your first 5K this year? Use these tips to finish strong.
By Erik Ammon
Speed up with these tips to add Fartlek training to your routine.
By Kisar S. Dhillon
Running injury prevention can be simple with a few key steps. Keep these tips in mind to stay healthy all season.
By Ashley Crossman
By Kathy Smith
Find out why rest and recovery is just as important as logging your miles.
By Jeff Gaudette
Try these fun running games to get kids excited about exercise–and away from their screens.
By Jennifer Fox
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
By Stephen Gendreau
Running can build confidence and teach important lessons about health and fitness. Here are six more reasons to encourage your child to run.
By Sharon Wilhelm
Have you ever felt that familiar twinge in your foot after a run? Or perhaps you've experienced unexpected discomfort or blisters? The culprit migh...
By Stephen Gendreau
Whether you're a beginner or an elite runner, improving your performance isn't just about what you should do.
By Marc Lindsay
Tough Mudder is all about cohesive teamwork, pushing your physical limits and getting out of your comfort zone. Are you ready?
By Nikki Chavanelle
Common knowledge tells us running is good for our cardiovascular system, but what's really going on inside our chest?
By Kim Dinan
Every runner has their own routine and distinct way of doing things, but the very best share common habits that separate them from the pack.
By Megan Harrington