By Kathy Smith
Pick the best running partner to help you go faster, farther, and more often.
By Louise Jarvis
Follow these slowitdown rules to get stronger, fitterand faster
By Meghan G. Loftus
Here are seven running experts sharing their tips to make the most of your longrun training and how it can help you run your best on race day.
By Michael Clarke
Do you know your running facts from fiction? Dr. Jason Karp, a nationally recognized running coach with a Ph.D. in exercise physiology sheds some l...
By Jessica Sebor
How long is a 5K? Here's your breakdown of this doable road running distance.
By Giselle Domdom
Once you've committed to an endurance event, having a supportive partner can make or break your training.
By Doug Robertson
Here are seven nuggets of basebuilding wisdom from some of the sharpest minds in running to help keep your base training on trackand your fitness r...
By Michael Clarke
Try these fun running games to get kids excited about exercise–and away from their screens.
By Jennifer Fox
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
By Stephen Gendreau
Running can build confidence and teach important lessons about health and fitness. Here are six more reasons to encourage your child to run.
By Sharon Wilhelm
Have you ever felt that familiar twinge in your foot after a run? Or perhaps you've experienced unexpected discomfort or blisters? The culprit migh...
By Stephen Gendreau
Whether you're a beginner or an elite runner, improving your performance isn't just about what you should do.
By Marc Lindsay
Tough Mudder is all about cohesive teamwork, pushing your physical limits and getting out of your comfort zone. Are you ready?
By Nikki Chavanelle
Common knowledge tells us running is good for our cardiovascular system, but what's really going on inside our chest?
By Kim Dinan
Every runner has their own routine and distinct way of doing things, but the very best share common habits that separate them from the pack.
By Megan Harrington