If you’re looking for a new challenge this season, consider strapping on a pair of...

What's up with omega-3 fatty acids? More importantly, how can they affect your...

While stretching, self-massage and easing up on the pace for recovery runs are...

If you run on a treadmill often, you might think you know all the tricks and tips....

Travel for the race, stay for an extended vacation. These destination races are...

Not everyone agrees about whether this pacing strategy is good or bad come race day.

Whether it's icy weather, slippery steep terrain or the errant dog, runners need...

A quality warmup is one of the most important ingredients to running injury...