The 3-Month Marathon Training Plan
There isn't one perfect marathon training plan; you have to find one that works for your fitness level and goals. This 12week program is ideal for ...
By Pete ReaCouch to 5K Running Articles
5K Races Just for Women
Whether you're an advance runner looking to improve your speed or a firsttime walker, these events are perfect for all levels.
How to PR in the 5K for Beginning Runners
Beginning runners can get faster much more quickly than veteran runners. If you want to PR at 5K, a few tweaks can get you there easily.
By Jason Fitzgerald
How to Find Your Weaknesses as a Runner and Avoid Injury
Every runner is imbalanced. Over time, these imbalances turn into weakness, which can cause injury. Balance your body with these 13 exercises.
By Caitlin Chock
Why Distance Runners Need Interval Training
Taking a cue from sprinters, distance runners can improve performance by incorporating interval training. This simple approach shows you how.
By Mackenzie Lobby
How Do I Run a Faster 5K?
Running a faster 5K is possible once you identify the key elements that need attention. Follow these three steps to achieve your 5K PR.
By Jay Johnson
How to Get Fit Quickly in Less Than 3 Hours a Week
If you can carve out 45 minutes three times a week, you can get fit enough to lose weight, increase strength and become a better runner. Here's how.
By Sabrina Grotewold
The 4 Best Form Drills to Improve Your Running Technique
Running drills are designed to mimic sound running form in short bursts. If you want to improve your form, these drills will help you do that.
By Jeff Gaudette
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Pete Rea
Pete Rea has been the head coach at ZAP Fitness, a Reebok-sponsored Team USA Training Center, since the facility's opening in 2002
