3 Interval Training Workouts for Speed
Highintensity efforts build power, speed, and fitness fast.
By Cindy KuzmaCouch to 5K Running Articles
The Summit Seeker: How Running Changed My Life
Stuck in a rut and need inspiration? Read how one ultrarunner found herself through the repetitive but comforting act of putting one foot in front ...
By Vanessa Rodriguez
Why You Should Vary Your Running Terrain
The top three reasons to vary terrain: build power and speed, prevent injury and add diversity to your routine. Learn how to implement these variat...
By Caitlin Chock
Base-Building for Your First 10K: The 50-Mile Challenge
Training for your first 10K? If you're not sure how many miles you need, try this simple monthlong challenge to make training fun and productive.
By Ryan Wood
6 Steps to Prepare Mentally For Your First 5K
If you just signed up for your first 5K, know that it's just as important to get your mind ready as your body. These six tips will get you in shape...
By Laura Forman
Are You Really a Beginning Runner?
One important question new runners often neglect before they begin training: Are you really a beginning runner? Take this quiz to find out.
By Sabrina Grotewold
Avoid a Running Injury With the 10 Percent Rule
Run too much, too soon, and you're bound to get hurt. There's a reason why the 10 percent rule is a rule: it works. Here's how to use it.
By Mackenzie Lobby
How Much Marathon Training Do You Really Need?
How much training do you need for a marathon? According to coach Pete Rea, 26.2mile prep should be inversely proportional to your fitness. Find out...
By Pete Rea
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Pete Rea
Pete Rea has been the head coach at ZAP Fitness, a Reebok-sponsored Team USA Training Center, since the facility's opening in 2002
